Photo: Li Yechi
Solar Terms
By Kudzaishe Aubrey Emmanuel Chinhara
The Major Heat period, known as “大暑” (Dàshǔ) in Chinese, is a fascinating solar term in the ancient Chinese calendar. It marks the peak of summer heat and symbolizes the change from summer to autumn. Let’s delve into its significance and some customs associated with it.
As the latest episode of the video series “Solar Terms and the Universe” made by ZCMU and Hangzhoufeel reveals, the Major Heat period is the last solar term of summer, characterized by extreme temperatures. The name itself, “Heat”, denotes the peak of summer heat. It’s a time when the “yang” energy, representing warmth and activity, is at its strongest. However, contrary to popular assumption, Chinese traditions suggest that it’s not always a good idea to indulge in cool meals or beverages to beat the heat.
Chinese philosophy places great emphasis on striking a balance between “yin”, or cold, and “yang”, or hot. Dietary practices and individual body constitutions have an impact on this variation. People in China tend to have more “yin” energy, which makes them less likely to drink cold beverages, because their diet is high in vegetables and carbohydrates. On the other hand, “yang” energy is encouraged by diets heavy in meat and protein, which are typical in many Western nations, therefore cool beverages are more appropriate.
Drinking herbal tea is a common practice during Major Heat, especially during the hottest days known as “San Fu Tian”. Herbal teas are crafted from a variety of plants and herbs, each chosen for its specific cooling and health-promoting properties. Popular ingredients include honeysuckle, chrysanthemum, and mint. Honeysuckle tea, for instance, is believed to clear heat and remove toxins from the body.
Although Major Heat signifies the height of summer, it also marks the beginning of the transition to autumn. Following this period is the Beginning of Autumn, indicating the gradual shift from “yang” to “yin” energy. Understanding this transition helps in making dietary and lifestyle adjustments to maintain health.
As the saying goes, “When the heart is calm, the body cools naturally” (xīn jìng zì rán liáng). This proverb is very common in Chinese. The idea that preserving inner serenity and tranquility might aid in withstanding heat from the outside is reflected in this. The ancient Chinese classic, Great Learning, is a guide to inner peace and ease in any situation. It highlights the significance of understanding when to pursue and when to rest. You can use this attitude to manage life’s ups and downs in addition to dealing with the summer heat.
In summary, the Major Heat period is a time of intense heat and significant transition. Embracing traditional practices and maintaining a balanced lifestyle can help one stay healthy and cool.